Innovative Fitness, LLC
Kaz-Bar Training
Instructional video on utilizing the Kaz-Bar to your best abilities
Training the Back
Back exercises to help strengthen, isolate and reshape your back!
Training your Core!
Learning how to engage your core muscles effectively!
Chest Training Tips
Chest #1
Learning how to isolate the chest muscles
Chest #2
Tricks on training your chest with various exercises
Training Videos and Info
Becoming strong AND fit is a lifestyle of various choices.
It's not just one particular thing that we can implement here and there. Correct movements and a planned eating/supplementation protocol during the training process are major keys to the success of any fitness program. We must move our bodies correctly so as to recruit as much muscle fiber as possible telling the body to make new "lean muscle tissue"
Fitness
To be able to withstand the various rigors (stressors) of life with relative ease and with room to spare!
Strength Training
Circuit Training
Aerobic Training
Kick-Boxing
Renew your-Mind Strengthen your-Body Change your-Life
Cardiovascular Training and P.A.C.E. Training
Whether it's endurance training your after or high intensity fat burnin' cardio-vascular workouts...We will guide you through it all!
When can I start?
Message us on our contact us page and we can
schedule a free consultation for you
​