Learning and utilizing the correct movements during your exercise sessions is the key to a successful fitness program. We must stimulate muscle fibers in correct form and patterns to create new lean tissue. The muscles must be irritated in such a way as to make them adapt successfully to the stress placed upon them...

HIIT stands for High Intensity Interval Training... A very effective form of training that keeps your heart rate up at relatively high levels for short burst periods of time. Highly effective in burning fat and building lean muscle... Example is sprinting, boxing, and circuit training with weights to name just a few...Come and learn to train with high intensity and watch your body transform.

Nutrition Videos

Fat Burning and Insulin Metabolism

Educational Video based on carbohydrate cycling/eating and controlling the insulin response in the body. Explains how excessive insulin in our system can make us store higher levels of body fat and other inflammatory effects...

Over 40 and Fit!

Do not let age be a factor in making a decision to improve your overall health and Fitness levels... This video could answer some questions you have been asking yourself?

Meal Planning

Learn how to plan out your meals for optimum success in your lifestyle routine

Spirulina Part-1

Nutrition Video on Spirulina and how whole food nutrition works best inside our bodies, because of key factors like high absorption, (cell receptor site affinity) low toxicity components, and rate and speed of digestion

Spirulina Part-2